fasting and mental health - publication



This tome tackles the ins and outs of intermittent fasting in a straightforward and relatable way. The author outlines various intermittent fasting schedules - guides in a clear and concise manner, making it an excellent resource for both beginners and experienced practitioners alike. They provide a range of fasting schedules and meal plans to suit different lifestyles and preferences, making it easier for you to implement intermittent fasting into your routine. The book delves into the science behind intermittent fasting, explaining its benefits and potential drawbacks in a balanced way. It's not just about losing weight, it's about optimizing your health and making sure your body is running at its best. .

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL